My Advantures with Kettlebells

Lately my boyfriend has been encouraging me to pick up weightlifting. He feels very strongly about kettlebells' ability to strengthen all the muscles in your body as opposed to free weights that work only on certain muscles. Anyway, I have been working out somewhat steadily with a 15lbs kettlebell and a 26lbs kettelebell.  I have not lost much weight but it seems I gained some muscles as I became much stronger and can do Julian Michaels kettlebell workout more easily then before. Kettlebells come from Russia and they are a representation  of the oldest way men work outed since forever. Stay tuned for more info on kettelebells...